Ultimate Keto Fasting Clarity Guide by Eric Moore

Author:Eric Moore [Richter, Zach]
Language: eng
Format: epub
Publisher: Bro Books
Published: 2018-10-30T00:00:00+00:00

You can start by paying close attention to your body. Your circadian rhythm is a combination of physiological, mental, and behavioral patterns played out throughout the day. Before the advent of the sundial, people managed to get up and go through life without an external device telling them when to do anything. There was no such thing as an alarm clock or a bedtime. They lived by the cues they received from the environment. They got up with the sun and went to sleep when it was dark. The climate could also have played a role in when to get up and go to sleep.

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