Tuck In: Good Hearty Food Any Time by Ross Dobson

Author:Ross Dobson [Dobson, Ross]
Language: eng
Format: azw3
Publisher: Murdoch Books
Published: 2017-06-28T04:00:00+00:00

Substitute the chicken with 500 g (1 lb 2 oz) diced lamb leg.

harira (moroccan lamb soup)

This stew cum soup is traditionally eaten during Ramadan. The list of ingredients is fairly extensive, but it is well worth the effort. This makes for a delicious and hearty meal and is just mildly spiced so it can be enjoyed by young and old.

SERVES 4

500 g (1 lb 2 oz) lamb leg or shoulder meat, cut into bite-sized pieces

1 teaspoon ground turmeric

2 teaspoons paprika

2 teaspoons ground cinnamon

2 teaspoons ground ginger

1 brown onion, chopped

2 garlic cloves, chopped

2 tablespoons olive oil

2 celery stalks, chopped

1 small carrot, chopped

2 bay leaves

1 litre (35 fl oz/4 cups) chicken stock or water

400 g (14 oz) tin chopped tomatoes

400 g (14 oz) tin chickpeas, rinsed and drained

110 g (3¾ oz/½ cup) brown lentils, rinsed

1 handful flat-leaf (Italian) parsley leaves, chopped

1 handful coriander (cilantro) leaves, chopped

lemon wedges, to serve

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