The Truth about Allergy: The Amazing Recipes to Reduce the Effects by Angel Burns

Author:Angel Burns [Burns, Angel]
Language: eng
Format: epub
Published: 2020-02-18T18:30:00+00:00

Instructions:

Place all the frozen fruits in the blender and let them defrost for a few minutes.

Add the chia seeds and juice and blend on high speed until smooth.

Avocado Smoothie

Suitable for: gluten-free, dairy-free, soy-free, egg-free, fish-free, shellfish-free, nut-free

Cook time: 2 minutes

Servings: 8

Ingredients:

½ c. coconut milk, full-fat

½ c. coconut water

½ avocado

¼ c. baby spinach

1 handful parsley, fresh

1 drop stevia extract

Instructions:

In your food processor, set in all ingredients. Blend well to obtain a smooth consistency.

Enjoy!

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