The Snack Factor Diet by Keri Glassman

Author:Keri Glassman
Language: eng
Format: epub
ISBN: 9780307410139
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2008-04-21T16:00:00+00:00

Diet Trap 8: “Loading up” at Lunch

Yes, you know that that enormous chicken wrap you ordered is more like three portions than one. (And why do they always put so much dressing on the “healthy” sandwiches, anyway?) But you’re looking at an afternoon with back-to-back meetings, and you know that you won’t have a minute to eat again until long after dark. You have to fortify yourself, otherwise you might keel over right there in the conference room.

FOR THE NEXT THREE DAYS

I call this “fearful eating.” You have nothing to be afraid of—I swear you will not starve. Make a conscious choice to eat just until you feel you’ve had enough. Remember slightly satisfied? Again, listen to your HQ! And if you start to feel a little panicky—like “I may not get to eat again until 6:00 P.M.!”—remind yourself that you’re prepared. Those almonds are right there in your pocket, remember?

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