The Scandi Sense Diet by Suzy Wengel

Author:Suzy Wengel
Language: eng
Format: epub
Publisher: Octopus
Published: 2018-03-01T05:00:00+00:00

Cheesy tortilla tart

PREPARATION TIME, INCLUDING BAKING TIME: about 40 minutes

Energy 625kcal · Protein 33g · Carbohydrate 34g · Dietary fibre 7g · Fat 37g

SPINACH MIXTURE:

½ onion

1 garlic clove

2 spring onions

2 bacon rashers

100g frozen chopped spinach

CHEESE FILLING:

1 egg

125g ricotta cheese

½ teaspoon grated nutmeg

½ teaspoon salt

Sprinkling of pepper

25ml skimmed milk

½ teaspoon olive oil

PLUS:

1 small tortilla, preferably wholemeal, about 40–50g

20g cheese, max. 18% fat, grated

Pea shoots or nasturtiums, to garnish

Finely chop the onion, garlic and spring onions. Chop the bacon into small pieces, and fry over a medium heat for a few minutes before adding the onion and garlic. Add the spring onions and spinach and continue frying until the spinach has fully defrosted.

Whisk together the egg, ricotta, nutmeg, salt, pepper and milk to make a smooth custard.

Brush a suitable ovenproof dish with the olive oil and place the tortilla in the dish. Press it into the edges.

Put the filling in the tortilla in the following order: half of the spinach mixture, half of the cheese filling, the rest of the spinach mixture, the rest of the cheese filling. Top with the grated cheese.

Bake in an oven preheated to 200ºC, Gas Mark 6 for 30 minutes. Garnish with pea shoots or nasturtiums and serve.

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