The Rodale Whole Foods Cookbook by Dara Demoelt

Author:Dara Demoelt [Rodale]
Language: eng
Format: epub, mobi
ISBN: 9781605295435
Publisher: Rodale
Published: 2009-04-03T04:00:00+00:00

Preheat the oven to 400°F. Lightly oil a rimmed baking sheet.

In a food processor, combine the beef, spinach, egg whites, bread crumbs, Parmesan, ¾ teaspoon of the basil, and ¼ teaspoon of the black pepper, and pulse until blended. Shape into 20 meatballs.

Place the meatballs on the baking sheet and bake, turning once, for 12 to 15 minutes, or until no longer pink in the center.

Meanwhile, in a Dutch oven, heat the oil over high heat. Add the bell peppers and garlic, and cook for 1 minute. Reduce the heat to medium, add the water, the remaining ¾ teaspoon basil, and the remaining ¼ teaspoon black pepper, and cook until the peppers are tender, about 5 minutes.

Stir the tomatoes into the pot and bring to a boil. Add the meatballs, reduce the heat to medium- low, and simmer, stirring frequently, for 10 minutes, to blend the flavors.

Meanwhile, in a medium pot of boiling water, cook the pasta according to the package directions. Drain and transfer to a serving bowl. Spoon the meatballs and sauce over the pasta, and serve hot.

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