The Protein Pacing Diet by Nicole Stawicki

Author:Nicole Stawicki
Language: eng
Format: epub
ISBN: 9781612438085
Publisher: Ulysses Press
Published: 2018-03-17T04:00:00+00:00

Stretching, Yoga, and Pilates

Stretching, yoga, and Pilates are so important because these types of exercise help keep muscles long and flexible. Flexibility helps maintain range of motion within the joints, decreasing risk of joint strain or damage. These exercises are also good for improving balance, which can prevent injuries.

There are many great stretching, yoga, or Pilates programs that you can find online for free. Many videos are readily accessible via YouTube, and yogajournal.org is a great resource for different poses. If you are new to yoga and wanted to try it, I would suggest taking a few beginner classes at a studio to learn the proper positions and alignment. Many places are willing to offer coupons or specials to new members. Otherwise, you can find programs online, and frequently can read reviews from other people to determine if it is right for you. For any new stretching, yoga, or Pilates program, be careful to choose one that states that it is good for beginners. More advanced programs can be complicated, and you do not want to strain yourself if you are not at that fitness level yet. Examples of stretching, yoga, and Pilates positions include the runner’s lunge, hamstring stretch, and quadriceps stretch.

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