The PartTime Vegan by Cherise Grifoni

Author:Cherise Grifoni
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media, Inc.
Published: 2011-04-06T16:00:00+00:00

THE SKINNY ON … Quinoa

Quinoa comes in a variety of colors such as red, white, and black. Black and red quinoas have a “nuttier” flavor and a crunchier texture than white quinoa. White quinoa is most equivalent to your standard pastina pasta.

PROTEIN FIBER QUICK

Black Bean and Barley Taco Salad

Serves 2 (how romantic)

Craving the rich, tasty, meaty, mouth-watering satisfaction of Mexican? Look no further. Barley adds a satisfying chewy fullness to this meal. Su corazon ha sido capturado. Translation: your heart has been captured.

1 (15-ounce) can black beans, drained

½ teaspoon cumin

½ teaspoon oregano

½ teaspoon onion powder

2 tablespoons lime juice

1 teaspoon hot chili sauce

1 cup cooked barley

1 head iceberg lettuce, shredded

1 handful of tortilla chips, crumbled (try the blue corn kind!)

¾ cup natural cold salsa in the refrigerated section (it tastes better, trust me)

2 tablespoons vegan ranch dressing (see Chapter 4 for recipe)

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