The Pain Solution by Saloni Sharma Md Faapmr Lac

Author:Saloni Sharma, Md, Faapmr, Lac
Language: eng
Format: epub
Publisher: New World Library
Published: 2022-03-17T00:00:00+00:00

CHRONIC CONDITIONS RELIEVED BY MEDITATION AND MINDFULNESS

•chronic pain

•low back pain

•muscle tension

•fibromyalgia

•headaches

•depression

•anxiety

•cognitive dysfunction

•heart disease

•obesity

•high cholesterol

•psoriasis

These practices also restore and refresh the mind. Studies have shown that after a dedicated eight-week mindfulness program, the part of the brain involved in learning, memory, perspective, and emotional control actually grows! And the benefits are long-lasting. A study of adults with chronic low back pain who took part in an eight-week mindfulness program found not only that their pain decreased during the program but that the benefits continued for a year after the course.

Even better, these practices show benefits even without large time commitments. Once we learn the practice, we can lower stress and painful inflammation by investing ten to fifteen minutes in ourselves daily.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.