The New Diabetes Cookbook by Kate Gardner

Author:Kate Gardner
Language: eng
Format: epub
Publisher: Sterling Epicure

Note Chickpeas are a great source of protein, fiber, and iron. Canned chickpeas and dry chickpeas are very different in their carbohydrate content: dry chickpeas that you cook yourself have about 6 grams less carbohydrate than canned chickpeas (in a half cup serving). Though I analyzed this recipe using canned chickpeas (to be conservative about their impact on blood sugar), use dry whenever possible.

Nutrition Information: Serving Size: 2 tacos • Calories: 630 • Calories from Fat: 350 • Total Fat: 37 grams • Saturated Fat: 4 grams • Cholesterol: 75 milligrams • Sodium: 470 milligrams • Total Carbohydrate: 39 grams • Fiber: 5 grams • Protein: 37 grams

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