The Naked Diet by Ward Tess

Author:Ward, Tess
Language: eng
Format: epub, azw3
ISBN: 978-1-8494-9681-0
Publisher: Quadrille Publishing Ltd
Published: 2015-05-21T04:00:00+00:00

berry + almond breakfast smoothie

This is best made with the addition of almond butter, but for anyone with a nut allergy you can leave this out, (instead add 2 teaspoons coconut oil). This is a great source of many vitamins and minerals and a powerful anti-inflammatory which aids digestion. It also adds a smooth creaminess. If you fancy serving the smoothie in a bowl, with superfoods or granola sprinkled on top, reduce the almond milk quantity or add another tablespoon of oats, to make it thick and spoonable.

1 banana

80g berries (blueberries and blackberries)

1–2 tablespoons oats

125ml milk (naked milk or almond milk)

1 heaped tablespoon almond butter

superfood extras:

1 tablespoon chia seeds (for omega 3)

1–2 teaspoons honey (for sweetness)

1 teaspoon lucuma (for sweetness), maca (for energy), or baobab (for vitamin C)

1 Put all the ingredients in a blender and blend until smooth.

tip

Using frozen berries and chunks of frozen banana will give you a thicker, frozen yoghurt texture which is also perfect as more of a soft-serve ice cream if you reduce the milk quantity.

serves 1

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.