The Movement Miracle by Miranda Esmonde-White
Author:Miranda Esmonde-White [Esmonde-White, Miranda]
Language: eng
Format: epub
Publisher: Random House of Canada
Published: 2023-03-14T00:00:00+00:00
Ball and socket.
Hinge.
Plane.
MUSCLES: abdominals, latissimus dorsi, erector spinae, quadratus lumborum, gluteus group, quadriceps, hamstrings, gracilis, tibialis anterior and posterior, soleus, gastrocnemius.
Straight spine.
Hip hinge.
Ankle flexion and extension.
Hips: left, right.
Spine curved.
Knees bent.
1
Stand with one foot placed flat on the seat of a chair. Shift your full weight forward onto the foot on the chair. Lift your standing heel if needed.
2
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