The Medicinal Chef by Dale Pinnock

Author:Dale Pinnock [Dale Pinnock]
Language: eng
Format: epub
ISBN: 9781849493871
Publisher: Quadrille Publishing Ltd
Published: 2015-07-16T16:00:00+00:00

JOINTS & BONES Rickets

HEART & CIRCULATION High blood pressure

DIGESTIVE SYSTEM Constipation

Beetroot, red onion and goat’s cheese tart I’ve got my wonderful mum to thank for this dish. She created a version of it for a family barbecue. One taste and I was hooked! I’ve rejigged it a bit, but the fundamentals are the same.

SERVES 4–6

olive oil, for cooking

1 large red onion, thinly sliced

1 tablespoon honey

1 sprig fresh thyme leaves

flour, for dusting

1 large sheet ready-made puff pastry

1 egg, lightly beaten

4 large cooked beetroot, diced

150g goat’s cheese (or use feta if you prefer)

50g pine nuts

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