The Healthy Lunchbox by Fiona Beckett

Author:Fiona Beckett
Language: eng
Format: epub
Publisher: Grub Street Cookery
Published: 2013-07-02T04:00:00+00:00

* I say this because some kids object to ‘bits’ in food and the chunkier it is the less Heinz-like it appears. If you really want to get it super-smooth, sieve the soup setting aside the liquid and process the vegetables first, adding just enough liquid to make a smooth puree then add in the rest of the liquid. Faced with a really fussy eater you can pass the whole thing through a sieve once you’ve blitzed it.

Per average serving • Energy 110 calories | Protein 1g | Total Fats 7g | Saturated Fats 1g | Sugars 3g | Fibre 2g | Salt 0.5g • Bonus: Good source of vitamins including vitamin A for healthy skin and eyesight.

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