The Healthy Breakfast Challenge: 30 Recipes to Boost Your Energy and Wellbeing by Arfo Benjamin

Author:Arfo, Benjamin
Language: eng
Format: epub
Published: 2023-12-17T00:00:00+00:00

Ingredients:

- 1/4 cup chia seeds

- 1 cup almond milk (or any milk of your choice)

- 1 tablespoon honey or maple syrup

- 1/2 teaspoon vanilla extract

- 1 ripe mango, diced

- Fresh mint leaves for garnish

Instructions:

Prepare the Base:

- In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Whisk well to ensure the chia seeds are evenly distributed.

Refrigerate Overnight:

- Cover the bowl and refrigerate the chia seed mixture overnight or for at least 4-6 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Assemble the Pudding:

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