The Heal Your Gut Cookbook by Hilary Boynton

Author:Hilary Boynton
Language: eng
Format: epub
ISBN: 978-1-60358-562-0
Publisher: Chelsea Green Publishing
Published: 2014-08-15T16:00:00+00:00

Place all of the ingredients in a blender, and blend until smooth. Be sure to crack your eggs in a bowl before transferring to the blender, just in case you ever happen to get a rotten egg.

Homemade Vanilla Extract

Makes 1 pint

According to Joette, vanilla supports thyroid function and is a great addition to any smoothie once tolerated.

8–10 highest-quality vanilla beans

1 pint organic, or best-quality, vodka, rum, or brandy

Score the beans down the center to release the flavor. Place them in a pint-sized bottle (I love to use Grolsch bottles; see resources). Fill the bottle with alcohol, cap, and let it sit in a cool, dark place for 1 month or so. Upon finishing the vanilla, you can reuse the beans one more time: Just fill the bottle up with alcohol again, and repeat the steeping process. This is a great cost savings and makes a lovely housewarming gift!

The Benefits of Smoothie Ingredients

Joette Calabrese, HMC, CCH, RSHom(Na)

• Raw cultured cream: fat-soluble vitamins such as B6 and valuable enzymes

• Raw yogurt (or kefir): probiotics that provide live enzymes necessary for quality digestion

• Pastured raw egg yolks: omega 3 fatty acids and cholesterol needed for mental development; fat-soluble vitamins A and D

• Coconut oil: nourishing fat that is loaded with antibacterial, antifungal, and antiviral properties and promotes brain development and strong bones

• Raw honey: enzymes that aid in digestion and ward off infections

• Flax oil: unsaturated omega 3 fatty acids that support lungs, brain, and skin

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