The Happiness Diet by Rachel Kelly

Author:Rachel Kelly
Language: eng
Format: epub
Publisher: Atria Books

ICED COFFEE SMOOTHIE

Alice put this recipe together for me, as she knows I am a coffee lover. The addition of banana and peanut butter helps to diminish the amount of cortisol that’s released as a result of the caffeine. Add an extra shot if you like your coffee strong. I do.

– Serves 1–2 –

1 shot espresso (3 Tablespoons)

1 ripe banana

3/4–1 cup unsweetened oat milk, depending on desired consistency

1 Tablespoon almond or peanut butter (unsweetened)

Handful of ice cubes

1. Make one shot of coffee and set it aside to cool.

2. Blend the banana, oat milk, and nut butter in a food processor until smooth.

3. Add the coffee and ice and blitz once more.

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