The HD Diet by Keren Gilbert

Author:Keren Gilbert
Language: eng
Format: epub
Publisher: Rodale
Published: 2014-03-08T16:00:00+00:00

12 WEEKS OF DECISIONS

Here I am introducing Maya the Busy Mama again. During her 12-week weight-loss journey, a number of important issues were revealed. While your journey will unfold differently, you may relate to some of Maya’s triumphs and trepidations as well as the decisions she focused on. The HD plan is a 12-week commitment; as such, it’s common to start strong and lose some stamina toward the middle and end.

So think of the below almost like a dialogue you’d hear as a fly on the wall in my office. The back-and-forth between Maya’s frustrations and my recommendations are a peek into the feelings behind those weekly weight check-ins and how you can stay encouraged.

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