The Fast 800 Recipe Book by Clare Bailey

Author:Clare Bailey
Language: eng
Format: epub
ISBN: 9781780724140
Publisher: Short Books Ltd

Freeze any leftover breasts with the sauce in lidded containers for up to 1 month. Defrost thoroughly, then reheat in a microwave or slice the chicken and reheat with the sauce in a frying pan until piping hot throughout.

NON-FAST DAYS

Serve the salad with an olive oil dressing.

Easy chicken tagine

PER SERVING | 447cals | PROTEIN 41g | FAT 17g | FIBRE 10g | CARBS 27g

SERVES 2

2 tbsp olive oil

1 medium onion, peeled and thinly sliced

3 boneless, skinless chicken thighs (around 300g), quartered

1½ tsp ground cumin

1½ tsp ground coriander

¼ tsp ground cinnamon

1 red pepper, deseeded and cut into roughly 3cm chunks

1 × 400g can chopped tomatoes

1 × 210g can chickpeas, drained (around 130g drained weight)

4 dried apricots (around 25g), roughly chopped

1 chicken stock cube

handful fresh coriander or parsley, leaves roughly chopped, to serve

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