The Everything Guide to Managing and Reversing Pre-Diabetes by Gretchen Scalpi

Author:Gretchen Scalpi
Language: eng
Format: epub
Publisher: Adams Media

Turkey Chili

NUTRITIONAL ANALYSIS (per serving)

Calories: 281 Protein: 26g Carbohydrates: 38g Fat: 4g Saturated Fat: 1g Cholesterol: 49mg Sodium: 347mg Fiber: 11g PCF Ratio: 35-52-13 Exchange Approx.: 2 Starches, 2 Vegetables, 3 Very-Lean Meats, 1½ Fats

INGREDIENTS | SERVES 6

1 pound ground turkey

1 cup chopped onions

½ cup chopped green pepper

2 teaspoons garlic, finely chopped

2 (28-ounce) cans crushed tomatoes

1 cup canned black beans, drained

1 cup canned red kidney beans, drained

3 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon crushed red pepper

Dash Tabasco

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