The Everyday Athlete Cookbook by America's Test Kitchen

Author:America's Test Kitchen [America's Test Kitchen]
Language: eng
Format: epub
Publisher: America's Test Kitchen
Published: 2022-05-30T00:00:00+00:00

Salmon Niçoise Salad Wraps

SALMON NIÇOISE SALAD WRAPS

Serves 2  Total Time: 35 minutes

WHEN TO EAT

› Pre-Workout 3 to 4 hours before

› Post-Workout Within 2 hours

› Maintenance

WORKOUTS

› Everyday

› Endurance Serve with grapes or baked snack chips (see this page).

› Strength or Interval Increase salmon to 2 cans.

MAKE IT A SNACK

Eat half a wrap.

12 ounces Yukon Gold potatoes, peeled and cut into 1-inch pieces

¼ teaspoon table salt, plus salt for cooking vegetables

4 ounces green beans, trimmed and cut into 1-inch lengths

¼ cup plain low-fat Greek yogurt

4 teaspoons extra-virgin olive oil, divided

4 teaspoons lemon juice, divided

1 tablespoon chopped fresh dill or parsley

1 teaspoon Dijon mustard

⅛ teaspoon pepper

2 ounces (2 cups) mesclun

2 tablespoons chopped pitted niçoise or kalamata olives

2 (12 by 9-inch) lavash breads

1 (6-ounce) can skinless boneless salmon or solid white tuna packed in water, drained and flaked

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