The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie Counted Low Carb Healthy Recipes by Quick Start Guides

Author:Quick Start Guides [Quick Start Guides]
Language: eng
Format: epub
Publisher: Erin Rose Publishing
Published: 2019-06-11T16:00:00+00:00

Courgette Fritters

Ingredients

450g (1lb) courgettes (zucchinis), grated (shredded)

100g (3½ oz) Parmesan cheese

3 cloves of garlic, chopped

3 spring onions (scallions)

2 eggs

1 teaspoon dried mixed herbs

1 tablespoon olive oil

Sprinkling of salt

Serves 4 204 calories per serving

Method

Place the grated (shredded) courgette (zucchini) into a colander and sprinkle with a little salt. Allow it to sit for 30 minutes then squeeze out any excess moisture. Place the eggs, Parmesan, spring onions (scallions), garlic and dried herbs into a bowl and mix well with the courgettes. Scoop out a spoonful of the mixture and shape it into patties. Repeat for the remaining mixture. Heat the oil in a frying pan, add the patties and cook for 2 minutes, turn them over and cook for another 2 minutes. Serve warm.

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