The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness by Kashif Khan

Author:Kashif Khan [Khan, Kashif]
Language: eng
Format: epub
Publisher: Hay House
Published: 2023-02-17T00:00:00+00:00

Bingeing

Bingeing can be therapeutic if done right.

Buy the most expensive and smallest version of your favorite ice cream or binge food.

Allow yourself to binge once a month after you accomplish difficult or boring tasks.

Sticking to Diets

Change the way you look at the diet—it’s not just temporary, it’s permanent! Plus, you’re not only losing pounds, you’re gaining health!

Don’t put too many restrictions on food right from the start—grow yourself into the diet.

Start with trying the diet out a few times a month, then once a week, then every other day.

Slowly take out things from your diet one at a time.

Watch videos on how to cook healthier versions of your favorite foods.

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