The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Amen Daniel G. & Amen Tana

Author:Amen, Daniel G. & Amen, Tana [Amen, Daniel G.]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-11-21T16:00:00+00:00

Goji Curry Broccoli

You have the option of keeping this recipe simple, which goes over better with children. However, I strongly suggest trying it with the optional spices listed below. It is a unique and flavorful twist, and loaded with antioxidants.

I consider quinoa a “condiment,” so I use only 1 cup of cooked quinoa. Vegetarians can increase the amount of quinoa to make this dish more substantial.

SERVES 6

INGREDIENTS:

1 tablespoon coconut oil, macadamia nut oil, or ghee

2½ cups finely chopped broccoli

1 cup cooked quinoa, prepared according to package directions

½ cup pine nuts

2 tablespoons goji berries or ½ cup halved grapes

OPTIONAL INGREDIENTS:

1 teaspoon curry powder

1 teaspoon lemon juice

½ teaspoon white pepper

salt to taste

PREPARATION:

1. Heat oil in a large pan over medium-high heat. Add broccoli and sauté for 2 to 3 minutes. Add curry, lemon juice, pepper, and salt, if desired. Stir to mix in spices.

2. Add precooked quinoa to broccoli and stir. Mix in pine nuts and goji berries or grapes and heat through for about 2 minutes. Remove from heat and serve warm.

3. This dish is excellent with Rosemary Thyme Chicken .

NOTE: Adding the curry powder to this recipe creates a wonderful contrast of sweet and savory flavors, along with a burst of powerful, healing antioxidant nutrition.

NUTRITIONAL INFORMATION PER SERVING: 232.0 calories, 6.8g protein, 26.2g carbohydrates, 3.4g fiber, 3.2g sugar, 12.1g fat, 2.7g saturated fat, 0.0mg cholesterol, 14.0mg sodium

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