The Book of Sleep: 75 Strategies to Relieve Insomnia by Moshfegh Dr. Nicole
Author:Moshfegh, Dr. Nicole [Moshfegh, Dr. Nicole]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2019-10-07T16:00:00+00:00
Strategy #36
Rumination Causes Rumination
WHY IT WORKS
A common problem people with insomnia face is rumination—the constant rehashing of a thought or concern in your mind. Over time, ruminating can become habitual—certain feelings, locations, or situations can cause you to ruminate automatically. Every time you ruminate, your fight-or-flight response gets activated, which prevents you from falling asleep. Luckily, the following is a well-researched method proven to help you reduce your rumination.
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