The Blue Zones Challenge by Dan Buettner

Author:Dan Buettner [Buettner, Dan]
Language: eng
Format: epub
Publisher: National Geographic
Published: 2021-12-07T00:00:00+00:00

Make Movement Natural

In Sight, in Mind

Make it easy to bike or walk more. Buy comfortable shoes or put your running or walking shoes out where you can see them. Try by the front door, even though they probably won’t go with your décor. You’re more likely to take that walk if your shoes are set out where you can see and easily access them, rather than having to hunt them down in the back of a closet.

If you’re investing in a new pair of sneakers, get the best quality you can afford and try to visit a running store to get advice on the best shoes for your feet and your running or walking style.

If you buy a bike or fix your current bike, then do the same for other family members so you can ride together. Use good-quality helmets to prevent injury.

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