The Biggest Loser Cookbook: Your personal programme for nutritious & delicious guilt-free food by Hamlyn

Author:Hamlyn [Hamlyn]
Language: eng
Format: epub
Publisher: Hachette Littlehampton
Published: 2012-01-01T22:00:00+00:00

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SOUPS & STEWS

Sweet potato & sweetcorn soup

The sweet and earthy flavours work well with a little chilli heat, if you like it. This soup is a good winter warmer that could be taken to work in a flask.

CALORIES PER PORTION 190 kCals

serves 3

2 teaspoons olive oil

1 onion, finely chopped

1 garlic clove, finely chopped

half a small red chilli, deseeded and very finely chopped (optional)

1 medium sweet potato, weighing about 250 g (8 oz), peeled and chopped into 1.5 cm (3⁄4 inch) chunks

700 ml (24 fl oz) vegetable stock or water

1 x 340 g (111⁄2 oz) can of sweetcorn, drained and rinsed

salt and freshly ground black pepper

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