The Art of Eating Healthy - Sweets: Grain Free Low Carb Reinvented by Maria Emmerich

Author:Maria Emmerich
Language: eng
Format: mobi
ISBN: 9781466456761
Publisher: CreateSpace Independent Publishing Platform
Published: 2011-10-20T07:00:00+00:00

Cholesterol is more of our “fire-fighters” that come in to put out the inflammation going on in our body. If your cholesterol numbers are high, you have inflammation going on. So instead of forcefully pushing cholesterol down with statin drugs, focus on what is causing the inflammation. People whose diets supplied the highest average intake of choline (egg yolks), have levels of inflammatory markers at least 20% lower than people with the lowest intakes, reports the American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB, et al.) Chronic inflammation has been linked to a wide range of conditions including cognitive decline and Alzheimer’s, heart disease, osteoporosis, and type-2 diabetes. Inflammation is caused by an omega 3 imbalance, oxidized milk solids added to skim/1%/2% milk, trans-fat, food allergies, alcohol consumption, and fructose (Agave, HFCS, JUICE).

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