The Anti-Inflammatory Diet Plan: Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! Includes a Month of Delicious Recipes to Protect your Family from Disease and Allergies by Fleischer Robert M

Author:Fleischer, Robert M. [Fleischer, Robert M.]
Language: eng
Format: epub
Tags: Health
Publisher: NaturalWay Publishing
Published: 2013-06-02T04:00:00+00:00

Cantaloupe

Melons

Strawberries

Rhubarb

Apricots, Blackberries,

Cranberries,

Kiwis

Papayas,

Peaches,

Plums, Raspberries

Apples Blueberries

Cherries

Grapes

Pears

Pineapples, Pomegranates

Bananas

Figs

Prunes

Citrus Fruits

(Lemon is permissible)

(Dried fruits should be limited and avoided completely if you are diabetic.)

In addition to corn and rice, gluten-free grains include amaranth, millet, quinoa, sorghum, and teff.

Food Category

Foods to Eat

Foods to Avoid

Grains: Eat one to two cups of cooked gluten-free grains daily if you want to maintain your weight.

Gluten-free grains are included in the following group: teff, amaranth, sorghum, millet, quinoa, as well as corn and rice.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.