The Anti-Inflammatory Diet Cookbook by Rush Sharon

Author:Rush, Sharon
Language: eng
Format: epub
Published: 2021-08-15T00:00:00+00:00

Nutrition:Calories: 310 kcal|Protein: 28.19 g|Fat: 12.45 g |Carbohydrates: 24.34 g

241.Simple Founder in Brown Butter Lemon Sauce

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 4

Ingredients:

For the Sauce:

½ cup unsalted grass-fed butter, cut into pieces

Juice of 1 lemon

Sea salt for seasoning

Freshly ground black pepper for seasoning

For the Fish:

4 (4-ounce) boneless flounder fillets

Sea salt for seasoning

Freshly ground black pepper for seasoning

¼ cup almond flour

2 tablespoons good-quality olive oil

1 tablespoon chopped fresh parsley

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