The 50 Best Macrobiotic Recipes by Editors of Adams Media

Author:Editors of Adams Media
Language: eng
Format: epub
Tags: Macrobiotics, healthy cooking, recipes, cooking
Publisher: F+W Media
Published: 2011-06-05T16:00:00+00:00

Remove hijiki to cutting board and finely chop.

Season with brown rice vinegar and ginger juice if needed.

Serve on brown rice crackers or sliced and toasted whole wheat toast topped with toasted sesame seeds, chives, dill, or orange zest.

Per Serving

Calories: 138 Fat: 8g

Sodium: 621mg Carbohydrate: 14g

Fiber: 1g Protein: 3g

Hijiki Hijinks

Hijiki helps bind and draw out toxins in the body. Hijiki contains valuable nutrients and compounds called arsenosugars. Arsenosugars metabolize, break down, and eliminate toxins, like inorganic arsenic, in the body. (Organic arsenic readily decomposes into sugar.) Because of its high mineral content, hijiki needs to be presoaked and the soaking water discarded.

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