The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes by Stephanie Pedersen

Author:Stephanie Pedersen [Pedersen, Stephanie]
Language: eng
Format: epub

Macros per serving (made with optional ingredients): 275 calories, 4.9 g net carbs, 11 g total carbs, 6.1 g fiber, 2 g sugars, 23 g total fat, 8.6 g protein

KETO WRAPPERS

Here are two easy wrapper recipes to play with. Fill them with whatever keto-friendly fillings you’d like, from deli meat to tuna salad to pulled pork.

Bouncy Wrapper

Makes about 5 (8-inch) wraps

¼ cup coconut flour

3 large eggs

¾ cup milk of choice (dairy, nut milk, coconut milk, etc.)

Salt and pepper, to taste

1 teaspoon coconut oil

OPTIONAL

¼ teaspoon dried herbs or spices of your choice

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