The 4-Week Body Blitz by Chloe Madeley

Author:Chloe Madeley
Language: eng
Format: epub
Publisher: Bantam Press

WEEK

➃

Congratulations on making it to the final week!

By week 4 your body is probably a bit tired and your brain is probably a bit fed up.

But now is NOT the time to quit!

Now is the time to PUSH!

You have 1 week left to get THE BEST RESULTS POSSIBLE!

You’ll see that some of the exercises are new and I’ve added another day of training on Saturday, so you’ll now be doing 6 x 40-minute circuits.

Please note: You may struggle to keep going with the exercise at a dynamic level for the full minute. If this happens, slow the movement down but don’t stop. You must make sure you complete the entire minute of the exercise, even if you need to switch to gentle movement.

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