Tell Me What to Eat to Help Prevent Colon Cancer by Elaine Magee

Author:Elaine Magee
Language: eng
Format: epub
ISBN: 9781632657886
Publisher: Red Wheel/Weiser

Step 9: Do not overdo sugary foods and alcohol

Avoiding sugar makes it into the 10 food steps to freedom because it may be linked to obesity. Obesity is linked to colon cancer on its own merit, which is why keeping off extra weight has its very own food step (food step 6). Not overdoing sugary foods includes avoiding soft drinks, sweetened coffee and fruit drinks, cakes, cookies, candy, sweetened cereals, and so on. A recent review of international research on this topic concluded that a high fat intake is the most important single cause for obesity, but that a high sugar intake could not be excluded as a contributing factor. For most people, the best advice would be not only to look at trimming extra sugar calories but also to eat a variety of foods in reasonable portion sizes along with at least 30 minutes of exercise every day.

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