Switch It Up by Corinne Trang
Author:Corinne Trang
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2017-04-08T04:00:00+00:00
Soups can be refrigerated for up to 3 days or frozen for up to 3 months.
Exchanges / Choices
4 Vegetable, 3 Lean Protein
Calories 235 / Calories from Fat 40
Total Fat 4.5g / Saturated Fat 0.8g / Trans Fat 0.0g
Cholesterol 70mg
Sodium 140mg
Potassium 1100mg
Total Carbohydrate 21g / Dietary Fiber 6g / Sugars 7g
Protein 30g
Phosphorus 340mg
Miso Soup with Crispy Tofu and Refreshing Cucumber
SERVES 8 / SERVING 1 cup
PREP 15 minutes / COOK 35 minutes
Pairing Suggestion
Brown Rice & Broccoli Salad with Nuts and Seeds and Curry Shrimp with Peas
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