South African Cookbook for Allergies and Food Intolerance by Hilda Lategan

Author:Hilda Lategan
Language: eng
Format: epub
ISBN: 9780624072379
Publisher: Tafelberg
Published: 2015-10-29T16:00:00+00:00

SUGGESTIONS AND VARIATIONS

•Replace the polenta with white maize and use a cheese of your choice.

•Replace the oven-roasted vegetables with cherry tomatoes grilled in a frying pan with a few drops of oil, vinegar and a pinch of brown sugar until the skins burst. Serve with rocket or basil leaves.

Baked macaroni and cheese

MAKES 6 PORTIONS

Free of:

W

G

Ma

E

Mi

L

So

C+P

•

•

(•)

•

•

Nutritional analysis per portion (± 200 g):

1 246 kJ

31,2 g CHO

17,9 g protein

11,1 g fat

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