Smoothies: Enjoy 50+ Top Rated Smoothies Under One Book Each With A Tasty Flavor & Unique Taste (Smoothies, Smoothie Recipes, Smoothies Book, Drinks, Smoothies Recipe Book, Smoothies For Health ) by ALEXA ALEXANDRA

Author:ALEXA, ALEXANDRA [ALEXA, ALEXANDRA]
Language: eng
Format: azw3
Publisher: Aston Publisher
Published: 2015-01-09T16:00:00+00:00

Total Time: 5 minutes

Ingredients

Milk (half cup)

Plain yogurt (half cup)

Banana ( half, frozen, peeled and chopped)

Powdered protein supplement (2 tbsp)

Flax seed ( 1 ½ tbsp)

Honey (1 tsp)

Frozen strawberries (half cup)

Direction

Combine all the ingredients in the blender and blend until smooth. It will take about 2-3 minutes at all. Pour into glasses and serve.

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Pumpkin Smoothie

Total Time: 5 minutes

Ingredients

Pumpkin puree (1 can about 16 ounce)

Milk (2 cups)

Brown sugar (1/4 cup)

Ground cinnamon (2 tsp)

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