Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy (BONUS, Snoring, Sleep Apnea, How to Sleep, Insomnia) by Adams Brian

Author:Adams, Brian [Adams, Brian]
Language: eng
Format: epub, azw3, mobi
Published: 2015-10-02T07:00:00+00:00

Chapter 6: Sleep Hygiene

No matter what kind of day you’ve had; regardless of the challenges you’ve struggled with, bed time should become a ritual that signals your brain and body that the time has come to leave it all outside the door of your sleep sanctuary.

While we’re often tempted to throw ourselves on the bed with no preparation of our bodies, or the place we’re about to lay them for our night’s rest, these habits don’t serve us. Not engaging in a regular sleep hygiene regimen could be part of the reason we’re not sleeping well.

Sleep hygiene forms a barrier between the world we move around in during the day and sleep. It forms a kind of psychological barrier between busyness and rest, and that can prove to be a strong support for improved sleep.

Here are a few of the boxes you need to check off to practice sound sleep hygiene:

● Go to bed at the same time each night. Get up at the same time each day. Establishing a sleeping pattern is a cornerstone of getting quality sleep.

● Avoid stimulants in the evening. Smoking cigarettes, as well as drinking alcohol and caffeine are habits to avoid in the hours before your appointed bedtime. The alcohol prohibition may seem counter-intuitive, but as your body assimilates alcohol, your sleep may be disrupted, later in the night.

● Avoid eating after 8 pm. This practice will also help you maintain you weight, or lose some you may have been wanting to.

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