Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day by Stella Branch

Author:Stella Branch [Branch, Stella]
Language: eng
Format: epub
Published: 2019-01-19T23:00:00+00:00

Bon Appetit!

Yellow Smoothie with Apples, Basil and Ginger

Details

Preparation Time: 5 minutes

Cooking time: 5 minutes

Serves: 2

Nutritional Values (Per Serve)

Kcal. per serve: 220

Protein: 3.3 g.

Fat: 1.4 g.

Carbs: 49.5 g.

Ingredients

1 Carrots

2 Golden apples

½ Cucumber

2 oz. Ginger

1 Basil

• ½ Banana

• 1 Pear

• 5 oz. Ice

Preparation

◈ Cut all ingredients into large, arbitrary.

◈ Squeeze the juice from carrots, cucumbers, ginger, apples, and pears. One-quarter of pears to be postponed.

◈ In a blender put a quarter of pears, banana, basil, and ice. Pour the juice and punch for a minute.

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