Rising Above Lyme Disease by Julia Greenspan

Author:Julia Greenspan
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2019-03-13T16:00:00+00:00

Skin Brushing

The skin is the largest organ in the body, and it continuously breathes in and out like an external lung. Physical therapies such as saunas and dry skin brushing can help this organ detox more efficiently. You can easily find a skin brush in the bath and body section of any store. Before your shower in the morning, take a skin brush and make light to medium brush strokes starting at your feet and moving up to your torso; then brush from the tips of your fingers up your arms toward your chest. This sloughs off excess skin cells and makes respiration easier for the skin; it also detoxes by stimulating lymph fluid to remove wastes from the system. An abundance of lesions on the skin, such as acne, can be a sign that the skin is getting bogged down, trying detox beyond its ability.

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