Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy Moore & Christine Moore

Author:Jimmy Moore & Christine Moore [Moore, Jimmy]
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2018-11-06T06:00:00+00:00

VITAMIN B12 (COBALAMIN)

• Fatigue

• Anemia

• Breathlessness

• Poor balance

• Memory issues

• Tingling feet

VITAMIN C (ASCORBIC ACID)

• Bruising

• Bleeding gums

• Weakness

• Fatigue

• Rash

• Fever

• Loss of appetite

As we mentioned before, vitamin K2 is necessary to help other vitamins and minerals get where they need to go. If someone is K2 deficient, they could have a deficiency of calcium in the bones (osteoporosis) while also having too much calcium in the arteries. The result is a hardening of the arteries known as arteriosclerosis.

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