Raw Magic: Superfoods for Superpeople by Kate Magic

Author:Kate Magic [Magic, Kate]
Language: eng
Format: epub
Tags: Cooking, Specific Ingredients, Natural Foods, Methods, Raw Food, Health & Fitness, Diet & Nutrition, Diets
ISBN: 9781934170373
Google: es1o3314bdYC
Publisher: Process
Published: 2012-07-15T04:00:00+00:00

Bold Barleygrass Stew

Serves one

No equipment needed

10 mins

This is a lovely warming winter dish, so simple to make, but very nurturing and satisfying.

½ red pepper

¼ head broccoli

1 stalk celery

1 Tbsp bean (mung or mixed) sprouts

1 Tbsp corn kernels

2 Tbsp dulse flakes

2 Tbsp flaxseeds, ground

1 Tbsp barleygrass powder

1 tsp brown unpasteurized miso

1 cup (250 ml) water, boiled

¼ tsp chili or curry powder

¼ tsp Cordyceps or other mushroom extract

Prepare your pepper, broccoli and celery by chopping them into small bite-sized chunks, a little bigger than the corn kernels. Grind the flaxseeds if they are not already pre-ground. Put the seeds in a bowl with the barleygrass, miso, and chili or curry powder, and add the water a little at a time, stirring gently. Add more water if you want a thinner, less gloopy stew. Once you have added in the water, stir in the vegetables and all the remaining ingredients. Eat at once while it is warm. If you have a double saucepan, you can make this by putting all the ingredients in the pan, and heating it up that way.

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