Quick and Healthy Keto Zone Cookbook by Don Colbert

Author:Don Colbert
Language: eng
Format: epub
Publisher: Worthy
Published: 2019-12-16T16:00:00+00:00

PROTEIN PACKED KALE SALAD

Yield: 4 servings

Nutrition values for salad only.

calories 282

fat 29.1g

protein 3g

carbs 3.68g

fiber 0.96g

Here is the king of all versatility. This delicious chopped kale dressed salad is ready to handle any protein you are craving… from sliced grilled beef to fried eggs. Make the dressing ahead of time and just keep it refrigerated until you need it.

2 garlic cloves, peeled and minced

3 tablespoons unsweetened almond milk

1 teaspoon cider vinegar

¼ teaspoon salt

¼ teaspoon black pepper

⅛ teaspoon paprika

½ cup olive oil

5 tablespoons grated Parmesan cheese

½ teaspoon sesame seeds

6 cups chopped kale

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