Quick and Easy Diabetic Recipes for One by Kathleen Stanley

Author:Kathleen Stanley
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2007-10-15T00:00:00+00:00

Cook one chicken breast half for a main dish, and save the other one for a tasty sandwich on a hoagie bun the next day!

1 boneless chicken breast, halved

1 tsp sesame oil

2 tsp Dijon mustard

1 Tbsp low-fat sour cream

2 Tbsp chopped onion

1/2 Tbsp chopped garlic

1/2 tsp paprika

Fresh ground pepper to taste

1 Preheat the oven to 375 degrees. Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.

2 Mix together the sesame oil, mustard, sour cream, onion, and garlic in a small bowl. Brush the sour cream mixture on both sides of each breast with a pastry brush.

3 Sprinkle the chicken with paprika and black pepper and bake for about 30 minutes.

4 To microwave, cover the baking dish loosely with plastic wrap. Microwave for 6 to 8 minutes on high, or until the juices run clear. Be sure to rotate the dish halfway through the cooking time for even cooking.

Exchanges:

4 Very Lean Meat 1/2 Fat

Calories 172

Calories from Fat 50

Total Fat 6g

Saturated Fat 1g

Cholesterol 72mg

Sodium 141mg

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 27g

Stuffed Curried Turkey Breast

Preparation Time: 20 minutes / Serves 2

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