Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders by Tracy Olgeaty Gensler

Author:Tracy Olgeaty Gensler
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2008-01-15T00:00:00+00:00

Aerobic These exercises increase the HDL-cholesterol level (good cholesterol), lower blood pressure, reduce risk of obesity (which, in turn, prevents strain on the joints), and can give you the endurance to accomplish daily tasks with greater ease.

Sample exercises include:

1. Outdoor activity, such as walking, hiking, tennis, volleyball

2. Indoor activity, such as using a treadmill, dancing

Perform aerobic exercises 3 to 5 times per week for 20 to 60 minutes of continuous or intermittent activity (such as 10-minute bouts that accumulate throughout the day).

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