Positive Mind, Healthy Heart by Joseph C. Piscatella

Author:Joseph C. Piscatella
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2010-01-15T00:00:00+00:00

DAY

156

“When we are no longer able to change a situation, we are challenged to change ourselves.”

–VIKTOR FRANKL, HOLOCAUST SURVIVOR AND AUTHOR OF MAN’S SEARCH FOR MEANING

My situation at the time of bypass surgery was clear. I had high cholesterol, was not in good shape and had established heart disease. I couldn’t change the situation, so I was forced to change myself by creating better eating, exercise and stress management habits. Interestingly, as I changed over time, so did my situation. Today I have less heart disease than I did in 1977.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.