Pocket Paleo: Before and After Workout Recipes by Nell Stephenson

Author:Nell Stephenson
Language: eng
Format: epub
Tags: Paleo Cooking
Publisher: Harlequin
Published: 2014-12-03T16:00:00+00:00

1. Combine water with kale, 1 ½ apples, ginger root and avocado in a blender.

2. Whiz on high power until thoroughly combined.

3. Grate remaining ½ apple.

4. Toss shredded apple with lemon juice.

5. Pour blended mixture into two glasses and top with shredded apple or mix into containers to go!

Whoever said coleslaw was strictly a side for hot dogs? This innovative take on two tropical tastes will provide the perfect balance of just enough fuel to keep you energized without leaving a heavy feeling in the stomach during a workout.

1 ripe mango, peeled and cut into strips

1 cup fresh coconut meat, chopped

2 large carrots, peeled and grated

1 small lime, ½ juiced, other ½ cut into wedges for garnish

Dash cayenne pepper, optional

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