Overcoming Chronic Pain by Frances Cole

Author:Frances Cole
Language: eng
Format: epub
ISBN: 9781472105738
Publisher: Little, Brown Book Group
Published: 2014-05-26T16:00:00+00:00

‘HOW WILL PHYSICAL ACTIVITY HELP ME MANAGE PAIN, ESPECIALLY IF IT MAKES ME ACHE?’

It will:

• Help you to do and achieve more every day

• Lift your mood

• Help you get back to work and hobbies

• Improve your muscle bulk and strength

• Reduce your joint stiffness

• Improve your flexibility

• Stretch scar tissue

• Control your weight and improve your body shape

• Improve your stamina

• Improve your sex life

• Improve your sleep pattern

• Increase your bone strength

• Reduce your blood pressure and risk of heart disease

• Release your body’s natural painkillers, endorphins

• Help you get through setbacks

• Help you feel good about yourself

• Help you gain more confidence to get on with your life

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