Nutrient-Dense Meal Prep by Olivia Robertson-Moe

Author:Olivia Robertson-Moe [Olivia, Robertson-Moe]
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2024-02-10T00:00:00+00:00

Versatile Veggies

Eating a wide variety of produce is one of the best things you can do for your health. These foods provide a range of nutrients, including beneficial antioxidants and phytonutrients, and ensure you have a healthy, diverse gut microbiome. I put together these easy, delicious and fridge- and freezer-friendly veggies so that you can also have a veggie on hand to add to your plate. For those who are working on improving their gut health, it can be helpful to replace raw veggies that can be hard to digest with vegetables that have been prepared to improve digestibility, such as fermented or cooked veggies. We also want dishes that will store well in the fridge, so instead of salads that will get soggy, we will focus on fermented veggies, roasted veggies that can easily be crisped up, braised vegetables and hearty ingredients, such as beets and carrots. I love to ferment a few seasonal veggies, using my Lacto-Fermented Veggies recipe for a delicious, gut-healthy addition to any meal that lasts for months in the fridge. The Bone Broth Braised Greens use an easy method that can make the nutrients in any leafy green easier to absorb, and my Simple Dill Carrot Salad is a fridge staple that I add to my meals for its hormone health benefits.

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