No More Allergies by Gary Null

Author:Gary Null
Language: eng
Format: epub, pdf
Publisher: Skyhorse Publishing
Published: 2013-01-01T05:00:00+00:00

PART II

THE NO MORE ALLERGIES DIET

As important as it is to show people the cause and effect between the environment in which they live and their physical and emotional well-being, it’s equally important to take the next step, which is to provide them with a step-by-step program of change. Not everyone will be able to go to a physician for multiple tests to determine what they may be allergic to. But everyone can change their diet to some degree.

The facts are that a natural low-allergy or allergy-free diet is less expensive because it eliminates animal proteins—the most costly as well as the most polluted items that we put into our bodies. Secondly, on a diet of this type, there is more variety in taste, texture, and color, resulting in foods that are more appetizing and interesting than the traditional meat and potatoes with an occasional vegetable side dish.

I have witnessed thousands of allergy sufferers, from among my radio audience, my family, and friends over the years who have rediscovered with joy that the kitchen need not be a hostile environment. The excitement of creating a dish on your own for the first time and knowing that it’s a healthy dish—now that’s pleasing.

I am well aware of certain taste preferences to which we have been conditioned from early on in life, such as soft and sweet, salty and crunchy. As a result, whether it’s fried chicken or hamburgers with “the works,” a jelly roll or ice cream, Americans eat a very limited diet, which almost always contains allergy-causing foods.

As we have seen, beef, sugar, corn, wheat, and dairy are primary allergens, which can rob you of essential energy. Plain old table sugar, for example, can cause a loss of chromium, zinc, magnesium, and manganese and hence weaken you, making you more susceptible to allergy. Yet people are eating these foods several times a day.

I have therefore created a diet with the help of my daughter, Shelly Null, a gourmet natural foods chef, comprising of foods that are inexpensive and easy to prepare, with minimal or no allergenic activity. The eating plan is carefully constructed and designed to lessen the body’s burden of toxins and help in the cleansing and revitalization processes that bring one to a state of health. Follow this dietary program, and you will be obtaining complex carbohydrates, proteins, essential fatty acids, and the necessary vitamins and minerals.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.